It's a common byproduct of fatigue: You may slump over or start leaning forward at your desk at an awkward angle, and maybe not evenTake note of the complaintsimmediately because your mind is intensely elsewhere. Wouldn't it be great if your chair did the trick for you and gave you a little push to correct your posture?
You can buy a seat pad to get the job done for a fraction of the cost of a new therapy chair. Don't know where to start? Alright, we did the research for you and found the best seat cushions to buy today. Even better, most of these pillows also help relieve existing aches and pains that have arisen after months or even years of hanging and bending.
Read on to find out which are the best seat cushions.
Overall Best: Eternal Comfort Seat Cushion
The Everlasting Comfort Seat Cushion is made from 100% pure memory foam (no additives) and features an ergonomic U-shaped design to help relieve lower back and tailbone pain. The 17 x 14 x 2-inch seat pad also reacts to your body heat and molds perfectly to the shape of your butt. Along with a lifetime warranty, its advanced memory foam design is recommended by orthopedic surgeons and physicians alike. Please note that the pillowcase is machine washable and the rubber backing is non-slip.
Runner-Up, Best Overall: LoveHome Memory Foam Lumbar Support
LoveHome's seat pad has added memory foam, making it almost twice as thick as other models, at around 4 inches. It is ideal for long periods of sitting because it distributes body weight comfortably and promotes good posture with its ergonomic aerodynamics. An adjustable strap helps keep the pad in place.
The 13" x 13" seat pad is available in a variety of colors with a removable cover for easy cleaning. LoveHome also makes similar pillows that are a bit larger, but you can try this one for 60 days and if you don't like it, the company will refund your money.
The best seat and back support: SOFTaCARE seat cushion
A combination seat back and backrest allows for better posture during a long session and provides more seating space and lower back support. Measuring 16 x 13 x 3 inches, the SOFTaCARE Seat Cushion comes with a set of orthopedic cushions: a seat cushion to help relieve pressure on the tailbone and relieve pain from sciatica, herniated discs, and more. back problems, and a lumbar support cushion to relieve lower back pain area.
Both 100% memory foam cushions have other features like a non-slip rubber underside of the seat cushion to keep it in place, an integrated handle for carrying it, and a washable cover for cleaning. The lumbar support pad also features a pocket to conveniently store your smartphone, adjustable shoulder straps, and a breathable mesh construction to keep your seat from getting too hot.
Related:The best office chairs for back pain
Melhor Design: Aylio Tailbone Orthopaedic Comfort Foam
Aylio's seat cushion has a special, ergonomic cutout design that makes it ideal for larger bodies, but works well for smaller people as well. Thanks to the cut and firmness of the pad, the tailbone will not bear most of your weight and it is also designed to relieve pressure on the hip bones. The shorter section also distributes your weight more evenly, making it easier for you to sit up straight and rest your spine.
It's covered in an eye-pleasing gray velor that you can remove to wash. The 18 x 14 x 3.3-inch seat pad is still very light.
Related:The best ergonomic office chairs
Best Memory Foam: Kieba Tailbone Seat Cushion
This Kieba seat cushion is made of gel-coated memory foam. Its goal is to support your lower back and improve posture with its U-shaped design. Memory foam also allows you to sit for long periods of time without the discomfort that sitting can cause, even when your posture is excellent. And when you leave your desk, the indentations in the seat cushion are still there.
The cover is removable for easy cleaning and the cushion itself is suitable for any type of seat, you can even use it if you spend the day on a stool. The seat pad measures 14 x 18 x 3 inches.
Related:The best lumbar support pillows
Best Big: the big seat cushion from Xtreme Comfort
This Xtreme Comforts Seat Pad measures 19 x 17.5 x 3.5 inches and is perfect for those with larger office chairs. That way you also have plenty of room for just about any seat and distribute the weight more evenly. The large seat cushion is comfortable and molds to your shape thanks to its foam system, so the cushion never goes flat and helps relieve tailbone pressure, numbness, lower back pain and more.
In addition to being breathable while sitting, the removable cover is machine washable. With an attached carrying handle, the pad can also be transported comfortably, so that you can e.g.Your flight or train ride after work🇧🇷 In addition, the non-slip bottom ensures that you can use the seat pad comfortably on any surface.
Best Enjoy: Purple Double Seat Cushion
If you're looking to invest in premium seating, opt for the stylish Purple Double Seat Cushion. Unlike other options on the market, this 18" x 16" x 2" pad is made of hyperelastic polymer for durability and engineered comfort for your body. This thick, soft "lattice pattern" seat pad relieves stress. leg and back pain and even fits everything in your back pocket so your wallet, keys or other items don't feel cramped.The dual support design also means you can use this pad on any office chair - just flip it over to use it on soft or firm surfaces, while its non-slip base ensures you won't slip off your chair.Other stylish features include free-flow air channels built into the seat cushion to prevent it from getting hot.
Best for Portability: TravelMate Gel-Enhanced Memory Foam
TravelMate designed their gel-enhanced pillow to use anywhere from your plane seat to your car to your office. It comes with a nice built-in carry handle so you can grab it and move it.
Of course, if you spend a lot of time sitting in one place, the gel seat cushion does a lot to keep you comfortable as well. It is also made with a memory foam layer. The cover is non-slip, so if you put it down somewhere, it will stay there even if you play with it. It also measures 18 x 14 x 3 inches.
Best Warm Up: Snailax Vibrating Massage Seat Cushion
Part massage chair, part seat warmer, this pillow from Snailax has a built-in heating pad, making it ideal for when you get cold easily and alleviate body aches. With the supplied remote control, you can choose between five different massage options, adjust the intensity of the vibrations and choose the region of the body you want to treat. It also has a sleep timer that can be set for 15, 30, or 60 minutes. to avoid overheating.
Made of soft polyester, the seat cushion offers modest support but has a non-slip base and an adjustable strap so you can attach it to any chair. Additionally, the pad comes with a 30-day money-back guarantee.
The Best Donut Shape: Donut Pillow with Ergonomic Innovations
Opt for a donut pillow for back pain and post-surgical and pregnancy relief. With its firm, U-shaped padding, the Ergonomic Innovations Seat Cushion is designed to distribute your weight more evenly, rather than directly across your lower back, hips, and tailbone. Front and rear cutouts also reduce pressure on the spine and improve posture, relieving back pain and sciatica.
This seat pad measures 17.5 x 13.8 x 2.75 inches, making it one of the thickest pads on the market. It is made of polyurethane foam and has a suede lining with a non-slip bottom. The cover is removable and machine washable.
Best Gel: Mobile Gel Seat Pad
The Modvel Gel seat cushion does not use gel, it is a cooling gel, so it is a good option if you suffer from stress, since it does not make you sweat. It is designed to support your back so you can maintain good posture and focus on any back pain and sciatica you may be experiencing.
The gel seat cushion is lightweight and comes with a carry handle, ideal for those who don't spend all day at their desk or anywhere else. It can move with you and you can even use it in your car for long car trips. This seat pad measures 15.12 x 8.46 x 5.71 inches and comes with a two-year warranty.
Our top pick is the Everlasting Comfort Seat Cushion (see on amazon🇧🇷 Relieves back and coccyx pain, adapts perfectly to your body, has a lifetime guarantee and has a machine-washable cover and non-slip bottom. As an added benefit, it is also recommended by orthopedists and doctors.
What to look for in a seat cushion
The most common types of seat cushions are memory foam, heated, and gel. Memory foam pillows are great for comfort and support as they can mold to your body perfectly. However, they can retain heat, making them warmer in the hotter seasons. Heated options are great when you feel cold all day or need to relieve sore muscles. A gel pad is a great cooling option and tends to be a bit firmer than memory foam.
In addition to the upholstery material, also consider the materials for the cover. Seat cushion covers can be made of cotton, polyester, velvet, suede, or other fabrics. Mesh covers are also a great option as they keep the pad cool. The fabric you choose will largely depend on your personal preference, but it's important to check if the material is machine washable. This makes cleanup much less of a hassle. Also consider if it is slip resistant. Many covers have rubber on the bottom to prevent the pad from slipping and sliding on the chair.
Seat cushions serve many different purposes. They can help relieve back and tailbone pain, correct posture, relieve pressure on the hips, and more. U-shaped pillows are a common choice, as they do all of these things brilliantly. Donut seat cushions also offer the same benefits in that they distribute weight more evenly. If you intend to use the seat cushion when you travel, make sure it has a carry handle for convenience.
meet the expert
beverly vogelhas over three decades of writing experience and has worked as a tax expert for The Balance since 2015. His work has been published on GOBankingRates, PocketSense, Zack's, Autoblog, LegalZoom and others.